The "Not Getting Results" tip briefly goes over why many people do not get the results they want. In this tip, I highlight the key issues which usually come up in conversations I have with people who are not getting the results they want. These key issues include: goals and how they, in turn, drive your focus and confidence, proper nutrition habits, rest, and an integrated approach to putting these variables together to develop a program that works.

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My recommendation for this week, is a simply outstanding book, called "Smile for No Good Reason." This book will do wonders for your self-esteem and attitude if you need a pick-me-up! It really is a keeper, that everyone should have a copy of.

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Barbara Gibson

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