One of the best ways to break through a sticking point is to use muscle confusion. Change something about your workout;sets,reps,rest time,frequency,exercises,diet and so on. Crank up your intensity level and be creative; find a new workout partner if needed. The human body will adapt fairly quickly so variety is important.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
George Sayour |