Many doctors now recommend that the elderly do weight training to maintain muscle mass, bone density, balance, coordination, and independence. Anyone considering an exercise program should consult a physician before beginning.
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There is no upper age limit on weight training. You can get this ebook right now to find out what it`s all about, then be ready to go for the new year, or maybe next week. Click on http://www.booklocker.com/books/1222.html
Guru Spotlight |
Sheri Ann Richerson |