November 21, 2003, Newsletter Issue #77: Weight Training When You`re Older

Tip of the Week

Many doctors now recommend that the elderly do weight training to maintain muscle mass, bone density, balance, coordination, and independence. Anyone considering an exercise program should consult a physician before beginning.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

There is no upper age limit on weight training. You can get this ebook right now to find out what it`s all about, then be ready to go for the new year, or maybe next week. Click on http://www.booklocker.com/books/1222.html

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Sheri Ann Richerson