If you can`t affort a personal trainer every time you work out, consider hiring somebody for 3 sessions to make sure you are using the correct technique on your exercises. Make sure the trainer understands what you want and is willing to do that.
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If you`re working out on your own, a good weight training book can take the place of a personal trainer when you need to know the principles and how to structure your program for best results.
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Linda Handiak |