January 23, 2004, Newsletter Issue #86: Fat Burners

Tip of the Week

There are many types of fat burner supplements on the market and you should be leary of using any of them without checking out their contents. Many contain stimulants, which can elevate blood pressure and heart rate. Be especially careful if you have heart or blood pressre problems, and get an ok from your doctor before trying these (a good idea for anyone). Make sure you know what you`re taking and how it can affect you before you try any supplement, especially one that is supposed to affect your metabolism. A pharmacist can help you decipher the ingredient list.

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