On a dumbbell fly, to properly perform the exercise visualize your arms wrapping around a tree or barrel. This will keep your arc wide enough and keep the movement from becoming like a bench press.

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You can find lots more technique tips to improve your workouts in How to Get Fit and Healthy through Weight Training, whether you just want to find time to exercise enough for better health or are intent on really improving your strength and physique. Click here to find out more.
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