The Swiss ball, also called stability ball, is a soft rubber/vinyl inflatable ball which can be used to perform hundreds of exercises while requiring you to stabilize your body using many muscle groups. It`s especially good for abdominal development. Balls typically come in 45, 55, and 65 cm sizes, for different size people.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Take a look at the articles at www.muscle.lifetips.com.
The latest is about gym etiquette.
Guru Spotlight |
Byron White |