When people start working out, and stick with it long enough to see some results, they feel so much better about themselves they automatically start eating more healthfully. I`ve seen this over and over, but of course it`s not a scientific poll. For the more scientific side of the question, see my article on Strength Training and Weight Loss at the http://muscle.lifetips.com site.

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I got a mention in the Jan/Feb issue of Cooking Light. The booklet mentioned on pg. 22, "110 Ways to Get the Most Out of Your Health Club Membership," can be found at www.tipsbooklets.com. Click products, ebooklets, health&fitness. It`s booklet eb1008. eb1007, "Walk a Marathon" is mine too. A small investment in eb1008 can help safeguard your larger investment in a gym membership, which you may be looking for this time of year. While you`re there, browse the rest of the tipsbooklets site. You`ll find it interesting.

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