June 23, 2006, Newsletter Issue #180: Hack Squat Machine

Tip of the Week

The hack squat machine is used to work quads and hamstrings. The foot platform is typically at an angle with the exerciser positioned on the machine at an angle, with pads resting on their shoulders in addition to a padded back and head support. The weights are placed on either side on bars extending from the machine.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Byron White