Write down specific goals with dates. Goals can be lost inches, lost weight, feeling better, better attitude etc. Next, write down your plan on how you will achieve those goals. If you donīt reach your goals by the date specified, either your goals were unrealistic or your plan didnīt work. You may need a better plan; a personal trainer can help you.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
Guru Spotlight |
Linda Handiak |