June 29, 2007, Newsletter Issue #230: Recumbent Bike

Tip of the Week

A recumbent bike is one in which you are in a seated position similar to a chair, with the pedals being out in front of you. These bikes tend to be more comfortable for many people. The bike pictured here is made by Life Fitness, and has a variety of features, including 20 levels, and many different pre-programed routines.

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Jennifer Mathes, Ph.D.