It can be quite difficult to obtain quality protein, for your body to replenish and rebuild muscle, especially for those people who do not like cottage cheese, chicken, etc. Therefore, the market has been flooded with various protein drinks, bars and everything in between. Again, investigate what you are buying before purchasing it. Companies such as EAS, Twinlab, Weider, Sportpharma and others, make quality products. These drinks and bars have come a long way in terms of taste and nutrients they provide. One thing to keep in mind when taking protein supplements is that your body can only absorb around 30 g or so at one sitting, so taking in more than that at any one time may not be too helpful.

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