Strength equipment includes commercial fitness equipment found in gyms as well as home fitness versions. The same equipment is generally used for increasing strength and for building muscle. The routine differs depending on your goals. Besides machines, strength equipment includes free weights, which are barbells and dumbbells, exercise bands, and various special purpose devices.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.

Ask a Question

Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!

Guru Spotlight

Ray Lokar

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!