To sculpt your arms, do exercises for both biceps and triceps. Choose a weight that fatigues your muscles in 12-15 repetitions. Do two or three sets of each. This is not enough to give you bulky muscles but will give your muscles tone. Using weights that are too light will not give your muscles enough resistance.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
Guru Spotlight |
Jolyn Wells-Moran |