July 9, 2010, Newsletter Issue #361: Muscle from Cardio Training

Tip of the Week

Cardio exercise usually does not result in large leg muscles. There may be some muscle definition, but this would be partly due to low percent body fat. Some people have muscular legs because of genetic factors. If you want to reduce muscle definition, try changing or alternating exercises, choosing biking, stepping, or other cardio options.

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