Fibromyalgia

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Injury Prevention and other Muscle Building topics.

I have an acute case of fibromyalgia along with degenerative arthritis in my spine and hips. I take a lot of medication prescribed by my rheumatologist, which has helped, but I'm tired of being sick. Will exercise help?

Fibromyalgia

Exercise helps people with fibromyalgia, but they have to proceed very slowly. Intervals on a stationary bike (a recumbant if that is more comfortable) or other piece of equipment work well. This is pedaling for a minute or two, then resting for a minute, as tolerated, and doing more when you can comfortably. If you have fibromyalgia, ask your doctor if a referral to a physical therapist is appropriate to get you started on an exercise program.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan