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What is interval training?

Intervals

Interval training, is another concept that can be applied to cardiovascular conditioning. It involves performing an activity such as running, at a very intense level for a specified period of time, followed by performing a lower intensity activity such as jogging for a specified period of time. These periods of high intensity followed by low intensity would be repeated a specific number of times. This method also helps to eliminate boredom from cardiovascular activity by incorporating these adjustments in intensity.

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