Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.
An Elliptical Machine allows you to do cardiovascular activity at a variety of levels, in a non-impact environment. You can adjust the resistance as well as ramp height to vary the intensity. You can also select from a variety of pre-programmed courses, and on some machines even monitor your heart rate.
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Linda Handiak |