Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Upper Body Exercise and other Muscle Building topics.
As an alternative to dumbbell flys you can do a cable crossover movement. When doing this movement make sure to focus on squeezing the center of your chest. This is another way to help bring out the separation in the center of the chest.
Guru Spotlight |
Patricia Walters-Fischer |