Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Home Fitness Equipment and other Muscle Building topics.
The elements of fitness are aerobic/cardiovascular fitness; muscle strength and endurance; flexibility; and body composition. You should work on all of them for health and fitness, but it's not necessary to devote hours a day to it. Some strength training 2 or 3 times a week, a variety of aerobic activities, a few minutes of stretching, and a good diet will do it. Plan your activities, write them on your calendar, and get some home fitness equipment to make your exercise program more fun and productive.
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Patricia Walters-Fischer |