 |
 |
|
 |
 |
 |
 |
|
Nobody's got all the answers. We all need advice. Millions of readers get the advice they need from LifeTips. It's the place authors go to self-publish a book on a topic they're passionate about. And they keep the tips, books and advice flowing to readers and fans!
|
 
|
Exercise Bikes TipsRead these 9 Exercise Bikes Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Muscle Building tips and hundreds of other topics. Become a Guru or Become an Advertiser.
Exercise Bikes Tips
has been rated
based on
545 ratings and
1 user reviews.
Recumbent BikesA recumbent exercise bike is one where your legs are out in front of you instead of under your body, as with upright exercise bikes. The seat is more of a bucket configuration rather than a saddle, giving more lower back support. You use your hips more when pedaling a recumbent bike, in contrast to the upright bike which relies on the thighs. Many people find recumbents more comfortable and they are often preferred by older and deconditioned exercisers, as well as those who like to read the newspaper while working out. Book RackA book rack is a nice accessory for a stationary bike. Some people even like it for a treadmill or elliptical. Any store that sells exercise bikes should be able to tell you where to get a book rack or order one for you. Why Get a Bike?Exercise bikes are among the best investments you can make. An exercise bike is less expensive than some other pieces of aerobic equipment and takes up less space. You can make it your primary aerobic exercise or just jump on it for a few minutes when you have a little extra time. Those minutes on the bike burn calories and help improve your health. jobs by
 Check out our Muscle Building Jobs
Orangetheory Fitness - Minneapolis, MN - 30+ days ago
in client’s lives through building a fitness plan and... small group client sessions • Cardiovascular and Muscle Fitness training program experience • Management...
Riding an Exercise BikeIf you're just starting out on an exercise bike, do just 10, or even five, minutes at a time. You will be limited at first by something called local muscular fatigue, that is, your legs get tired. This will get better as you use the bike more. Use it several times a day. As you get used to it, do longer sessions. Try to work up to doing a total of 45 minutes to an hour most days. This will get you in good cardio shape and burn a good number of calories. You can read or watch TV while you're riding if that makes it easier to stick with it. Interval WorkoutsIf you want to use your exercise bike to increase your aerobic fitness, try doing intervals. After a warmup, go as fast as you can for 30 seconds, than slow way down for a minute and repeat. You can use other interval schemes as well. Start with 5 intervals and work up to 10 or 15. Cool down with some easy pedaling. Exercise bikes are great for intervals, though you can do them walking or running or on other equipment. Making Bikes More FunSome people think exercise bikes are a little dull. You can entertain yourself easily while riding an exercise bike, and this is one of their best features. Set it where you can watch TV while you ride. Listen to headphones or the radio, either music or books on tape are good. Read a book. Book racks are available. Or just keep changing your speed or the various settings and concentrate on the exercise. Choosing a BikeSome people prefer recumbent exercise bike but if you're looking for a standard upright exercise bike, here are some things to consider. Exercise bikes are generally compact but some are smaller than others. You may prefer a smaller, lighter model if you have less space or want to be able to move it out of the way. The more expensive models tend to be quieter, so consider how important that is to you. Also, look for features. Most bikes have tension control, many have speedometers, odometers, or calorie displays, and some have preset programs. Look for the things you like. Exercise vs Road BikeYou can actually get a better workout on a stationary exercise bike than on a road bike. You can go fast safely, and you don't have to slow down at corners and watch out for cars and pedestrians. You can control your speed for a more structured workout. There's no denying the pleasure and fitness benefits of a long bike ride, or biking for transportation. But if you only have a fairly short time for a workout, exercise bikes are the way to go. Riding a BikeMost people can ride exercise bikes. The main adjustment is the seat. Set it so your legs are almost straight at the bottom of the movement. At first, you may feel "local muscular fatigue," that is, your legs get tired. Your legs will get stronger and adapt the more you ride your exercise bike, so don't be discouraged. Use low tension and short exercise bouts at first. Bikes usually ride smoothest at a certain speed. When you find that, adjust the tension not the speed to make it harder unless you are doing speed work. Sit up straight so you don't tire your back, and don't wear loose pants that will catch the pedals. |
|||||||||||||||||||
and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
