Home Gyms Tips

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How do I take care of my home gym?

Home Gym Maintenance

Your home gym is a piece of fine equipment, so keep it in good repair. Don't put it where it will get wet or pick up a lot of grime. Wipe it down from time to time, and check the cables often. Follow the manufacturer's instructions for upkeep. Be good to your home gym and it will do good things for you.

   
How should I choose a home gym?

Evaluating Home Gyms

When considering home gyms, think about who is going to use it and how often. It's best to get one with more options so you can enlarge your workout later. However, if you are primarily, say, a runner and want the home gym as a lesser part of your workout regimen, a simpler design may do. Consider the size and weight of the equipment versus where you want to put it. Some home fitness gyms use separate weights for resistance, which require more storage space, while others use weight stacks or other built-in features.

   
Are at home exercises as effective as machines at a gym?

Effectiveness of At-home Exercise

Gym machines are getting more innovative and fun to use, but you can get great results working out at home. Body weight exercises are good, but have some limitations, so you will have to get some equipment. There are some home gyms that are good, or you could get something like a Bowflex or Total Gym. All you really need for a good workout is a bench and some dumbbells. The important thing is to be consistent and use good technique.

   
Which exercises can I do on a home gym?

Home Gym Exercises

Home gyms include exercises for different body parts. You will usually be able to do a seated bench press and, often, flies, a pulldown or row, and leg extension and curl. Some have a leg press. Some have pulley systems that allow a variety of exercises. Often there is a biceps attachment and you can do pushdowns for your triceps. You may be surprised at how many exercises you can do on a home gym. And, if necessary, you can get some dumbbells to supplement your equipment.

   
Who should have a a home gym?

Home Gym Users

Consider setting up a home fitness system if one of these applies to you. You just don't like health clubs. Your schedule doesn't allow you to plan ahead for working out. You live more than 20 minutes from a health club. You can save money with a home gym that all your family members use, rather than buying everyone a health club membership. You like setting up your own workout space and playing your own music. Remember, you can also do some workouts at home and some at a commercial facility.

   
We`ve just bought a home gym which came with practically no instructions on how to use it. Neither of us have ever been to a gym before.Do you know of anywhere online which tells how to actually use equipment and what all the various exercises are?

Using a Home Gym

If you are a beginner to weight training and have purchased a home gym, you should have some good instructions from the manufacturer. Often, there is a video available. If you can't get instructions from the seller or the manufacturer, it's best to get a personal trainer to come in and show you how to use it. There are good online sites giving tips and showing exercises, but these are more helpful if you have a little experience. There are too many different kinds of home gyms to easily learn to use one from general instructions. A good personal trainer has experience with many different kinds of equipment and can figure out how to use it.

   
Are home gyms safe?

Safety

Modern home fitness systems, including home gyms and aerobic equipment, are safe, as long as you pay attention to what you're doing and use proper technique. Use the same precautions you would with anything that has moving parts or heavy objects. Keep your home gym in good condition. Read the instructions. Serious weight training injuries are rare, especially with home gyms. Check with your doctor before starting any exercise program.

   
What is a home gym?

What Is a Home Gym?

Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations but will offer exercises for legs, arms, chest, and back. A home gym designed for the middle of a room will have exercise stations on all four sides, and one designed to fit in a corner will be arranged for that. More expensive models typically have more exercise options. Many people think this is the ultimate piece of home exercise equipment.

   
Can kids use home gyms?

Gyms and Kids

Can children use home gyms? That depends. Of course, older teenagers, especially if they have done weight lifting at school, can use them. Younger teenagers and preadolescents can use them under supervision, if they are big enough that the machines can be adjusted to fit. Young children should be kept away from the machine while it is in use. Some kids who want to lift weights can start, under supervision, with light dumbbells. Most youngsters are satisfied with just active games and sports.

   
I`m playing football and I`m trying to gain weight. Sometimes I can`t go to the gym. Are there exercises I can do to strengthen myself and really target my muscles when I can`t go the gym?

Home Exercises for Weight Gain

If you are an athlete who wants to build up but can't always get to the gym, there are a few exercises you can do at home. Do these slowly to make them harder. Do one-leg squats by standing next to a wall, putting one leg out in front of you, and descending to a squat position while sliding your hand down the wall. Do push-ups with your feet elevated. Find something to do pull-ups on, or get a pull-up bar. You can do some ab work to finish off.

   
We`ve just bought a home gym which came with practically no instructions on how to use it. Neither of us have ever been to a gym before.Do you know of anywhere online which tells how to actually use equipment and what all the various exercises are?

Using a Home Gym

If you are a beginner to weight training and have purchased a home gym, you should have some good instructions from the manufacturer. Often, there is a video available. If you can't get instructions from the seller or the manufacturer, it's best to get a personal trainer to come in and show you how to use it. There are good online sites giving tips and showing exercises, but these are more helpful if you have a little experience. There are too many different kinds of home gyms to easily learn to use one from general instructions. A good personal trainer has experience with many different kinds of equipment and can figure out how to use it.

   
Who can use a home gym?

Home Gym Benefits

Most people can benefit from a home gym. You don't have to have prior knowledge or experience. Home gyms provide light resistance for those who want or need it and heavier resistances on the same exercise for people who are stronger or want to work out harder. Home gyms are easy to use and come with good instructions. You can always have a trainer set up a program for you or help you with exercise technique.

   
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