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Smith vs máquina de barra

La mayoría de máquinas de Smith se compensan, lo que significa que la barra no se pondera y usted está levantando sólo el peso de las placas. Una norma barra olímpica de pesas libres pesa 20 kg (44 lb). En este caso, el ejercicio libre de peso sería 44 libras más pesado. Con las máquinas Smith que no se ven compensadas de esta manera, que dependerá del peso de la barra. Pruebe la barra de la máquina Smith, sin placas de peso para ver cómo se siente.

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