Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Parte Superior Del Cuerpo Ejercicio and other Masa Muscular topics.

El aislamiento de los abdominales

Para los abdominales, para disminuir la participación de los flexores de la cadera y evitar el exceso de trabajo de los extensores del cuello, ponga su lengua en el techo de la boca y flexione los músculos isquiotibiales al hacer abdominales.

Ask a Question

Not finding the advice and tips you need on this Masa Muscular Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!