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Gama completa de movimiento para estirar los músculos

Cuando se realizan ejercicios, es importante para llevarlas a cabo a través de la mayor amplitud de movimiento posible. Esto hará que tu cuerpo para reclutar más fibras musculares, así como para estirar el músculo que se trabaja de manera dinámica, en particular en la fase excéntrica o alargamiento del movimiento.

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