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October 3, 2008, Newsletter Issue #295: Weight Lifting Benefits
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Tip of the Week
Weight lifting benefits are huge. You can increase strength, build or tone muscle, and raise your metabolic rate so you burn more calories and better manage your weight. You will improve your mood and raise your self-esteem. Weight training has been shown to strengthen your bones and may improve insulin sensitivity. You will have more energy for everyday activities, and improve your sports performance.
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About LifeTips
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Exclusive Sponsor
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
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