Who you, a Guru? After you read these 404 Muscle Building tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Muscle Building book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
October 31, 2008, Newsletter Issue #299: Using Your Chin Up Bar
1
Tip of the Week
Here's how to use your chin up bar. Install it so you can reach it standing with your feet on the floor and your arms extended over your head. To do the exercise, grasp the bar with your hands a little more than shoulder width apart using either an overhand or underhand grip, and pull yourself up slowly and smoothly until your chin is over the bar. Then lower yourself back down. Put your feet on the floor if you want to rest, or bend your knees and continue for multiple chin ups.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
3
Exclusive Sponsor
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers. Become a Guru on a topic you're an expert in. Become a Sponsor and keep the tips flowing and traffic going to your website!
