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December 12, 2008, Newsletter Issue #305: Body Fat Calipers
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Tip of the Week
Body fat calipers measure skinfolds. You grab the layer of fat everybody has some of under their skin, and measure it at certain places on the body. These have been scientifically determined and are cross referenced in a chart that gives percentage of body fat. Follow the instructions that come with the body fat calipers instrument.
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