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February 1, 2008, Newsletter Issue #260: Balance Training
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Tip of the Week
Balance is an aspect of fitness we don't always consider. Everybody needs good balance in everyday activities. Balance is an asset in sports and athletics. Older people need to work on their balance so they don't fall and injure themselves. There is home fitness equipment that you can use to improve your balance. Exercise balls are especially good for this, as are more specialized devices like wobble boards.
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