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February 22, 2008, Newsletter Issue #263: Element of Fitness
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Tip of the Week
The elements of fitness are aerobic/cardiovascular fitness; muscle strength and endurance; flexibility; and body composition. You should work on all of them for health and fitness, but it's not necessary to devote hours a day to it. Some strength training 2 or 3 times a week, a variety of aerobic activities, a few minutes of stretching, and a good diet will do it. Plan your activities, write them on your calendar, and get some home fitness equipment to make your exercise program more fun and productive.
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