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February 29, 2008, Newsletter Issue #264: Floor Exercises
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Tip of the Week
Wherever you work out, you will find yourself doing some exercise on the floor, and adding a good exercise mat to your home fitness equipment will make that exercise more inviting. Think about abdominal work and stretching. Do you do yoga or pilates at home? You may want to do pushups on a mat. Does your exercise area have a cold, hard, floor instead of a plush carpet? And you may even appreciate resting a couple of minutes on that mat after a hard workout.
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