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March 21, 2008, Newsletter Issue #267: Balance with Exercise Balls
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Tip of the Week
You can work on improving your balance with an exercise ball. Whether you're using it as a chair or instead of a bench, the ball will tend to move around, making it an unstable surface. When you work out on an unstable suurface, you automatically adjust your weight to retain stability and keep from falling off. If you want to start easy, you can just sit on the ball and raise one foot at a time. There are many advanced techniques you can do although few of us need to learn to stand on top of the ball.
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