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August 15, 2008, Newsletter Issue #288: How to Use a Rowing Machine
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Tip of the Week
The secret to a good rowing machine workout is to get your legs involved. Secure your feet with the straps. Start your motion by pushing back with your legs, then pull back on the handles. With double handles, just follow the track. With a single handle, bring it toward your lower chest. Slide forward to the beginning position and repeat. Rowing machines are easy to use with just a little practice.
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