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January 9, 2009, Newsletter Issue #309: What's an Elliptical Trainer?
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Tip of the Week
The elliptical trainer is a relatively new piece of aerobic exercise equipment, but it's here to stay. Most commercial gyms have them and they get a lot of use. An elliptical is also a great piece of home fitness equipment. Something of a cross between a bike and a treadmill, it gets its name from the elliptical, or egg-shaped, motion of the pedals. Ellipticals can be used by anybody from a deconditioned beginner to a pro athlete.
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