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March 27, 2009, Newsletter Issue #319: Strength Equipment
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Tip of the Week
Strength equipment includes commercial fitness equipment found in gyms as well as home fitness versions. The same equipment is generally used for increasing strength and for building muscle. The routine differs depending on your goals. Besides machines, strength equipment includes free weights, which are barbells and dumbbells, exercise bands, and various special purpose devices.
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Exclusive Sponsor
EverythingFitness.com brings you a wide array of fitness equipment and products perfect for home usage or for starting your own small business. Learn more about our different fitness products at http://www.everythingfitness.com.
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