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April 10, 2009, Newsletter Issue #321: What Is a Home Gym?
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Tip of the Week
Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations but will offer exercises for legs, arms, chest, and back. A home gym designed for the middle of a room will have exercise stations on all four sides, and one designed to fit in a corner will be arranged for that. More expensive models typically have more exercise options. Many people think this is the ultimate piece of home exercise equipment.
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