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April 24, 2009, Newsletter Issue #323: Home Gym Exercises
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Tip of the Week
Home gyms include exercises for different body parts. You will usually be able to do a seated bench press and, often, flies, a pulldown or row, and leg extension and curl. Some have a leg press. Some have pulley systems that allow a variety of exercises. Often there is a biceps attachment and you can do pushdowns for your triceps. You may be surprised at how many exercises you can do on a home gym. And, if necessary, you can get some dumbbells to supplement your equipment.
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