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Muscle Building Newsletter Archive

November 13, 2009 Issue 328: Walking or Running for Fat Loss
November 6, 2009 Issue 327: Walking or Running for Fat Loss
October 30, 2009 Issue 326: Weight Gain with Lifting
October 23, 2009 Issue 325: What Size Dumbbells to Use
October 16, 2009 Issue 324: Working Shoulders After Chest
April 24, 2009 Issue 323: Home Gym Exercises
April 17, 2009 Issue 322: Evaluating Home Gyms
April 10, 2009 Issue 321: What Is a Home Gym?
April 3, 2009 Issue 320: Home Gym Maintenance
March 27, 2009 Issue 319: Strength Equipment
March 20, 2009 Issue 318: Exercise Facilities
March 13, 2009 Issue 317: Elliptical Aerobics
March 6, 2009 Issue 316: Weight Training Progression
February 20, 2009 Issue 315: Post-Workout Eating
February 13, 2009 Issue 314: Circuit Training
February 6, 2009 Issue 313: Machines vs Free Weights
January 30, 2009 Issue 312: Elliptical Arm Movements
January 23, 2009 Issue 311: Elliptical Machine Adjustments
January 16, 2009 Issue 310: Ellipticals and Your Knees
January 9, 2009 Issue 309: What's an Elliptical Trainer?
January 2, 2009 Issue 308: Burning Calories
December 26, 2008 Issue 307: Get to Know Your Elliptical
December 19, 2008 Issue 306: Reducing Body Fat
December 12, 2008 Issue 305: Body Fat Calipers
December 5, 2008 Issue 304: Body Fat Percent
November 28, 2008 Issue 303: Body Mass Index
November 21, 2008 Issue 302: Chin Up Bars for Ab Workouts
November 14, 2008 Issue 301: Chin Up Benefits
November 7, 2008 Issue 300: Negative Chin Ups
October 31, 2008 Issue 299: Using Your Chin Up Bar
October 24, 2008 Issue 298: Workout Planning
October 17, 2008 Issue 297: Space for Your Weights
October 10, 2008 Issue 296: Everyone Can Lift Weights
October 3, 2008 Issue 295: Weight Lifting Benefits
September 26, 2008 Issue 294: Choosing a Treadmill
September 19, 2008 Issue 293: Treadmill Safety
September 12, 2008 Issue 292: Things to Do While Walking
September 5, 2008 Issue 291: Compete With Your Friends
August 29, 2008 Issue 290: Row for a Full Body Workout
August 22, 2008 Issue 289: Sport or Exercise?
August 15, 2008 Issue 288: How to Use a Rowing Machine
August 8, 2008 Issue 287: What Pedometers Are Good For
August 1, 2008 Issue 286: How to Use It
July 25, 2008 Issue 285: Pedometers in Health Promotion
July 18, 2008 Issue 284: Steps or Distance?
July 11, 2008 Issue 283: Heart Rate Workouts
July 4, 2008 Issue 282: When to Use Heart Rate Monitors
June 27, 2008 Issue 281: Heart Rate Target
June 20, 2008 Issue 280: Features
June 13, 2008 Issue 279: Chair Exercises
June 6, 2008 Issue 278: Combining with Other Equipment
May 30, 2008 Issue 277: Making Exercise Harder
May 23, 2008 Issue 276: Best Exercises
May 16, 2008 Issue 275: Adjusting Resistance
May 9, 2008 Issue 274: Choosing Exercise Bands
May 2, 2008 Issue 273: Strength Training with Bands
April 25, 2008 Issue 272: What Is an Exercise Ball?
April 18, 2008 Issue 271: Choosing an Exercise Ball
April 11, 2008 Issue 270: Medicine Balls
April 4, 2008 Issue 269: Working with Weights
March 28, 2008 Issue 268: Helping Your Back
March 21, 2008 Issue 267: Balance with Exercise Balls
March 14, 2008 Issue 266: Core Exercise
March 7, 2008 Issue 265: Ab Exercise
February 29, 2008 Issue 264: Floor Exercises
February 22, 2008 Issue 263: Element of Fitness
February 15, 2008 Issue 262: Core Strengthening
February 8, 2008 Issue 261: Stretching
February 1, 2008 Issue 260: Balance Training
January 25, 2008 Issue 259: Organize Your Equipment
January 18, 2008 Issue 258: Ab Workouts
January 11, 2008 Issue 257: Safety
January 4, 2008 Issue 256: Gyms and Kids
December 28, 2007 Issue 255: Setting goals
December 21, 2007 Issue 254: Good or Bad Pain?
December 14, 2007 Issue 253: Musclebuilding While Traveling
December 7, 2007 Issue 252: Integrated Approach for Results
November 30, 2007 Issue 251: Avoid Identical Workouts
November 23, 2007 Issue 250: Super Slow Training
November 16, 2007 Issue 249: Intervals
November 9, 2007 Issue 248: Gyms
November 2, 2007 Issue 247: Equipment to Expect Cardio Wise
October 26, 2007 Issue 246: Not Losing Fat, Increase Cardio?
October 19, 2007 Issue 245: High Calorie Shakes
October 12, 2007 Issue 244: Focusing the Bench Press on the Chest Muscles
October 5, 2007 Issue 243: Proper Breathing
September 28, 2007 Issue 242: How Much to Increase the Weight
September 21, 2007 Issue 241: Protein Important First Thing in The Morning
September 14, 2007 Issue 240: Stair Climber
September 7, 2007 Issue 239: Amount of Cardio
August 31, 2007 Issue 238: Liquid vs. Water
August 24, 2007 Issue 237: Stretching Between Sets
August 17, 2007 Issue 236: Making Quality Protein Easier to Get
August 10, 2007 Issue 235: Shakes Convenient Way to Eat Healthy
August 3, 2007 Issue 234: Basic Equipment
July 27, 2007 Issue 233: Focus on Goals
July 13, 2007 Issue 232: Health Clubs vs. Gyms
July 6, 2007 Issue 231: Health Club Offerrings
June 29, 2007 Issue 230: Recumbent Bike
June 22, 2007 Issue 229: When to Change routine´s for Beginners
June 15, 2007 Issue 228: Rest periods between sets
June 8, 2007 Issue 227: 5 ways to prevent injuries
June 1, 2007 Issue 226: Osteoporosis and Weight Bearing Exercise
May 25, 2007 Issue 225: Overtraining
May 18, 2007 Issue 224: What are isometrics?
May 11, 2007 Issue 223: Negative-reps
May 4, 2007 Issue 222: Cardio,before or after weights??
April 27, 2007 Issue 221: Elliptical Machine
April 20, 2007 Issue 220: Eat More Healthy Food To Help Build Muscle
April 13, 2007 Issue 219: Protein Diets
April 6, 2007 Issue 218: Not Getting Results
March 30, 2007 Issue 217: Free Weights vs. Machines
March 23, 2007 Issue 216: Stretch Tight Muscles Before Stregthening Weak Muscles
March 16, 2007 Issue 215: Listen to your body
March 9, 2007 Issue 214: How Much Protein
March 2, 2007 Issue 213: Calf training
February 23, 2007 Issue 212: Cardio Important
February 16, 2007 Issue 211: Creatine
February 9, 2007 Issue 210: Fat Burners in General
February 2, 2007 Issue 209: Elbows in or out for lat training??
January 26, 2007 Issue 208: Beware of High Pressure
January 19, 2007 Issue 207: Health Club
January 12, 2007 Issue 206: Strength Training Equipment to Expect
January 5, 2007 Issue 205: Cardiovascular exercise can burn MUSCLE!
December 29, 2006 Issue 204: Walking, a good BASIC exercise
December 22, 2006 Issue 203: Cross Training for Cardiovascular Workout
December 15, 2006 Issue 202: Cardiovasular Training Intensity Based on Feel
December 8, 2006 Issue 201: Monitoring Training Intensity
December 1, 2006 Issue 200: Training Intensity Using Defined Measurements
November 24, 2006 Issue 199: Aerobic Equipment
November 17, 2006 Issue 198: Fitness Accessories
October 27, 2006 Issue 197: Martial Arts Equipment
October 20, 2006 Issue 196: Yoga and Pilates Equipment
October 13, 2006 Issue 195: Home Gym Users
October 6, 2006 Issue 194: Innovating
September 29, 2006 Issue 193: What Heart Rate Monitors Do
September 22, 2006 Issue 192: Changing Speed and Elevation
September 15, 2006 Issue 191: Training on a Treadmill
September 8, 2006 Issue 190: Treadmill Programs
September 1, 2006 Issue 189: Where to Put a Treadmill
August 25, 2006 Issue 188: Dumbbells
August 18, 2006 Issue 187: Free Weights and Home Gyms
August 4, 2006 Issue 185: Workout Accessories
July 21, 2006 Issue 184: Straps
July 14, 2006 Issue 183: Weightlifting Gloves
July 7, 2006 Issue 182: Power Cage
June 30, 2006 Issue 181: Preacher Bench
June 23, 2006 Issue 180: Hack Squat Machine
June 16, 2006 Issue 179: Smith Machine
June 9, 2006 Issue 178: Cardio for the older athlete
June 2, 2006 Issue 177: Increasing the Weight on an Exercise
May 26, 2006 Issue 176: Hardgainers
May 19, 2006 Issue 175: Muscle confusion
May 12, 2006 Issue 174: Body Fat Measurement
May 5, 2006 Issue 173: Chin Up Techniques
April 28, 2006 Issue 172: Elliptical Efficiency
April 21, 2006 Issue 171: Home Gym Benefits
April 14, 2006 Issue 170: 10,000 Steps
April 7, 2006 Issue 169: The Erg
March 31, 2006 Issue 168: How to Use a Treadmill
March 17, 2006 Issue 167: Barbells
March 10, 2006 Issue 166: Symmetry and Stretching
March 3, 2006 Issue 165: Choosing a Bike
February 24, 2006 Issue 164: Exercise vs Road Bike
February 17, 2006 Issue 163: Interval Workouts
February 10, 2006 Issue 162: Riding a Bike
February 3, 2006 Issue 161: Why Get a Bike?
January 27, 2006 Issue 160: Making Bikes More Fun
January 13, 2006 Issue 159: Recumbent Bikes
September 23, 2005 Issue 158: Muscle.Lifetips.com Brings Your Tip of the Week!
September 16, 2005 Issue 157: Muscle.Lifetips.com Brings Your Tip of the Week!
September 9, 2005 Issue 156: Muscle.Lifetips.com Brings Your Tip of the Week!
September 2, 2005 Issue 155: Muscle.Lifetips.com Brings Your Tip of the Week!
August 19, 2005 Issue 153: Muscle.Lifetips.com Brings Your Tip of the Week!
August 12, 2005 Issue 152: Muscle.Lifetips.com Brings Your Tip of the Week!
August 5, 2005 Issue 151: Muscle.Lifetips.com Brings Your Tip of the Week!
July 29, 2005 Issue 150: Muscle.Lifetips.com Brings Your Tip of the Week!
July 22, 2005 Issue 149: Muscle.Lifetips.com Brings Your Tip of the Week!
July 15, 2005 Issue 148: Muscle.Lifetips.com Brings Your Tip of the Week!
July 8, 2005 Issue 147: Muscle.Lifetips.com Brings Your Tip of the Week!
July 1, 2005 Issue 146: Muscle.Lifetips.com Brings Your Tip of the Week!
June 24, 2005 Issue 145: Muscle.Lifetips.com Brings Your Tip of the Week!
March 4, 2005 Issue 144: Personal Trainer Certification
February 25, 2005 Issue 143: Walking Your Brain
February 18, 2005 Issue 142: Weight Loss Secret
February 11, 2005 Issue 141: Sprain or Strain?
February 4, 2005 Issue 140: Using Eccentric Muscle Action
January 21, 2005 Issue 138: Too Old to Work Out?
January 14, 2005 Issue 137: New Year`s Resolution #3
January 7, 2005 Issue 136: Did You Miss Your Workouts?
December 31, 2004 Issue 135: New Year`s Resolution #2
December 17, 2004 Issue 133: New Year`s Resolution #1
December 10, 2004 Issue 132: The Wall Sit
December 3, 2004 Issue 131: Bowflex Recall
November 26, 2004 Issue 130: Fitness Gifts
November 19, 2004 Issue 129: Mystery Muscles
November 12, 2004 Issue 128: The 10,000 Steps
November 5, 2004 Issue 127: Are Weight Machines Safe?
October 29, 2004 Issue 126: How Many Sets?
October 22, 2004 Issue 125: Vioxx and Other Pain Medicine
October 15, 2004 Issue 124: Drinking Alcohol and Working Out
October 8, 2004 Issue 123: Low Carb Booze?
October 1, 2004 Issue 122: Training Your Calves
September 24, 2004 Issue 121: How Much Protein?
September 17, 2004 Issue 120: Watching Other Lifters
September 10, 2004 Issue 119: The Stomach Muscles
September 3, 2004 Issue 118: Olympic Weightlifting
August 27, 2004 Issue 117: How Many Calories Can You Burn?
August 20, 2004 Issue 116: Is Obesity a Disease?
August 13, 2004 Issue 115: Strength Training for Sports
August 6, 2004 Issue 114: Fast Twitch/Slow Twitch
July 30, 2004 Issue 113: Strength Training for Seniors
July 23, 2004 Issue 112: The Lat Pulldown
July 16, 2004 Issue 111: Carb Alert
July 9, 2004 Issue 110: Should You Forget About Flexibility?
July 2, 2004 Issue 109: Circuit Training
June 25, 2004 Issue 108: How Much Water?
June 18, 2004 Issue 107: Run for Flat Abs?
June 11, 2004 Issue 106: The Exercise Ball
June 4, 2004 Issue 105: Are You Confident in Your Confidence?
May 28, 2004 Issue 104: Work Out With Back Pain?
May 21, 2004 Issue 103: Working Out to Muscle Failure
May 14, 2004 Issue 102: What About the Glycemic Index
May 7, 2004 Issue 101: Concentration Curl
April 30, 2004 Issue 100: Workout Soreness
April 23, 2004 Issue 99: Core Exercises
April 16, 2004 Issue 98: Making Crunches Harder
April 9, 2004 Issue 97: Post -Exercise Eats
April 2, 2004 Issue 96: Lift Weights and Live Longer
March 26, 2004 Issue 95: Work Both Sides
March 19, 2004 Issue 94: Choosing Weight for Chest Exercises
March 12, 2004 Issue 93: About That 6-Pack
March 5, 2004 Issue 92: Save Your Shoulders
February 27, 2004 Issue 91: Squats for Everybody
February 20, 2004 Issue 90: Stay Away from Steroids
February 13, 2004 Issue 89: When to Work Out
February 6, 2004 Issue 88: Swiss Ball
January 30, 2004 Issue 87: Free Weights or Machines
January 23, 2004 Issue 86: Fat Burners
January 16, 2004 Issue 85: Getting Muscle Definition
January 9, 2004 Issue 84: Technique Tips--the Fly
January 2, 2004 Issue 83: Work Out When Traveling
December 26, 2003 Issue 82: Building the Core
December 19, 2003 Issue 81: Build Your Own Program
December 12, 2003 Issue 80: Military Press Technique
December 5, 2003 Issue 79: How Long to Work Out
November 28, 2003 Issue 78: Counting Reps
November 21, 2003 Issue 77: Weight Training When You`re Older
November 14, 2003 Issue 76: Ab Training Sequence
November 7, 2003 Issue 75: Time Your Rest Intervals
October 31, 2003 Issue 74: Personalize Your Program
October 24, 2003 Issue 73: Rest to Rebuild
October 17, 2003 Issue 72: Work Your Lats
October 10, 2003 Issue 71: Join a Gym
October 3, 2003 Issue 70: Building Your Bones
September 26, 2003 Issue 69: Using Supplements
September 19, 2003 Issue 68: Should You Use Dumbbells?
September 12, 2003 Issue 67: Fine Tune Your Physique
September 5, 2003 Issue 66: Which Personal Trainer?
August 29, 2003 Issue 65: Burn Calories with Muscle
August 22, 2003 Issue 64: Sleep to Grow
August 15, 2003 Issue 63: Machine Technique
August 8, 2003 Issue 62: Change Your Routine
August 1, 2003 Issue 61: Better Lunges
July 25, 2003 Issue 60: Work Out at Home
July 18, 2003 Issue 59: How Much Weight to Add
July 11, 2003 Issue 58: Saving on Personal Training
July 4, 2003 Issue 57: Weights or Cardio First?
June 27, 2003 Issue 56: Workout Variety
June 20, 2003 Issue 55: How Many Reps?
June 13, 2003 Issue 54: Do You Need to Do Cardio?
June 6, 2003 Issue 53: Carbohydrate Needs
May 30, 2003 Issue 52: Goal Setting
May 23, 2003 Issue 51: Trainers Help Motivate
March 7, 2003 Issue 40: Progressive Resistance
February 28, 2003 Issue 39: Set Attainable Goals
February 21, 2003 Issue 38: Eat to Build Muscle
February 14, 2003 Issue 37: Reshape Your Body
February 7, 2003 Issue 36: Smith Machine
January 17, 2003 Issue 35: 10/10/10 plan
January 10, 2003 Issue 34: Isolating the Deltoids
January 3, 2003 Issue 33: Cardio for the older athlete
December 27, 2002 Issue 32: Bone density
December 20, 2002 Issue 31: Muscle confusion
December 13, 2002 Issue 30: Bench Press Angles
December 6, 2002 Issue 29: Goals
November 15, 2002 Issue 28: Full Range of Motion for Stretching Muscles
November 8, 2002 Issue 27: Hardgainers
November 1, 2002 Issue 26: Dumbbell Movements
October 25, 2002 Issue 25: 10/10/10 plan
October 18, 2002 Issue 24: Breathing
September 13, 2002 Issue 23: Low Back Pain
August 30, 2002 Issue 22: Increasing the Weight on an Exercise
July 26, 2002 Issue 21: Muscle confusion
July 19, 2002 Issue 20: Take pictures
July 12, 2002 Issue 19: Hardgainers
July 5, 2002 Issue 18: Bench Press Angles
June 28, 2002 Issue 17: Full Range of Motion for Stretching Muscles
June 21, 2002 Issue 16: Low back pain
June 14, 2002 Issue 15: Goals
June 7, 2002 Issue 14: Isolating the Deltoids
May 31, 2002 Issue 13: Muscle
May 24, 2002 Issue 12: Low back pain
May 17, 2002 Issue 11: 10/10/10 plan
May 10, 2002 Issue 10: Cardio for the older athlete
May 3, 2002 Issue 9: Is Your Body Talking to You?
February 1, 2002 Issue 8: Carbs After Workout
December 7, 2001 Issue 6: Mental Focus = RESULTS
November 23, 2001 Issue 4: Consistency; Vital to Seeing Results!
November 9, 2001 Issue 3: Nutrition, Essential to Fitness Success!


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