http://MuscleBuilding.lifetips.com/MuscleBuilding.LifeTips.com Tip of the Dayen-USLifeTips.comhttp://MuscleBuilding.lifetips.com/rss/lt-logo-green.gifhttp://MuscleBuilding.lifetips.com/tip/58250/fitness-training/strategies/intensity-is-key.htmlSat 21 Nov 2009 00:00:00 GMTDF6359A2-521D-3AEB-3108-966FFABC85EFIntensity is vital in order to achieve results in a reasonable time frame. Intensity can be changed by either changing the amount of weight used, adjusting the amount of time you do your workout in, or adding more sets or exercises to the routine.<br/><br/><br/>For more Muscle Building tips, visit <a href="http://MuscleBuilding.lifetips.com/">http://MuscleBuilding.lifetips.com</a> <img src="http://MuscleBuilding.lifetips.com/images/aggbug.asp?id=58250" height="1" width="1">