Reducing Calf Size

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I`m a female, 31 years old and 140 lb. I have large calves that measure 15 inches. How do I reduce the size of my calves? Is there any particular machine I should or shouldn`t be using?

Reducing Calf Size

There isn't any exercise that will reduce the size of your calves, though cardio exercise may help if the problem is excess fat. Otherwise, just avoid doing exercises that develop them, like heel raises. I would suggest also avoiding step aerobics.



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William Pirraglia