Sagging Breast Tissue

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I have been working out for 8 months, 4-5 days a week, 1-1/2 hrs a day, with some circuits, running, pilates, and aerobics. I have lost elasticity in my bust and chest which are now very mushy and sagging. What am I doing wrong? HOW DO I FIRM IT AGAIN?

Sagging Breast Tissue

Breast tissue is mostly fat. If a woman exercises a lot, she may lose more weight in her breasts than she wants to. It may help to cut back on cardio exercise and do more weight training, especially chest exercises like push-ups and bench presses. This can develop the underlying muscles and give the breasts a better look, while allowing the tissue to regain its elasticity.



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