Effectiveness of At-home Exercise

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Are at home exercises as effective as machines at a gym?

Effectiveness of At-home Exercise

Gym machines are getting more innovative and fun to use, but you can get great results working out at home. Body weight exercises are good, but have some limitations, so you will have to get some equipment. There are some home gyms that are good, or you could get something like a Bowflex or Total Gym. All you really need for a good workout is a bench and some dumbbells. The important thing is to be consistent and use good technique.



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Jerry Mayo