Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.
To reduce the fat on your stomach/abdominal area, do cardio exercise and adjust your diet so you eat less fat. A variety of crunches and other ab exercises will build up the muscle, which will be easier to see when you lose the fat.
Guru Spotlight |
Phyllis Serbes |