Sculpting Arms

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When working with weights to sculpt my arms, how much weight do I have to use?

Sculpting Arms

To sculpt your arms, do exercises for both biceps and triceps. Choose a weight that fatigues your muscles in 12-15 repetitions. Do two or three sets of each. This is not enough to give you bulky muscles but will give your muscles tone. Using weights that are too light will not give your muscles enough resistance.



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Mary White