Muscle from Cardio Training

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I consume around 1200 calories a day and would like to say I am fit. I go to the gym about 4 times a week and mostly do cardio, running/elliptical. I have gained muscle quickly and would like to know how to decrease the muscle in my legs.

Muscle from Cardio Training

Cardio exercise usually does not result in large leg muscles. There may be some muscle definition, but this would be partly due to low percent body fat. Some people have muscular legs because of genetic factors. If you want to reduce muscle definition, try changing or alternating exercises, choosing biking, stepping, or other cardio options.



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