Getting Muscles when You're Skinny

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Muscle Building topics.

I am 16 years old, and I play basketball. I am really skinny, and my teammates make fun of me. I`d like to know how can I get some muscles without becoming a bodybuilder?

Getting Muscles when You're Skinny

Teenagers sometimes have a hard time gaining weight and muscle because of hormonal factors. They will usually gain as they get older. You can still build up some by eating more and doing weight training. It's best to go to a gym, but you can get some dumbbells and work out at home. Do sets of 8 to 12 repetitions and you will develop some muscle without getting too big.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete