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Either dumbbell bench presses or flies, or both, will improve your chest muscles. It's good to do your presses on a bench, though you can use an exercise ball if you prefer. You can even do presses on the floor, but your range of motion will be limited. Flies can also be done on a bench or on the floor. If you have a bench that inclines, you can add incline presses or flies after you have been working on flat bench versions for a while.