Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Lifting and other Muscle Building topics.
To get stronger, and lift heavier weights, you should work in a range of three to eight repetitions per set. To get stronger in the bench press, for instance, do several sets of five or six reps to fatigue but not failure, with about three minutes between sets. You may want to do some assistance exercises for shoulders or triceps, but do those after your benches.