Using an Elliptical Trainer

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Elliptical Trainers and other Muscle Building topics.

How do I use the elliptical trainer? Can you give me all the teaching points?

Using an Elliptical Trainer

The elliptical is easy to use, though it may seem a little strange to start with. You should stand upright, not lean on the frame, and just move the pedals as you would a bicycle. It goes in a set motion. You can change the resistance so it feels good to you, but isn't so strong that you get tired in five minutes. You can get somebody at a gym or a sporting goods store to demonstrate correct technique for you. If you buy an elliptical, read the instruction manual carefully.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Muscle Building Tip Site? Request a Tip Now!


Guru Spotlight
Carma Spence-Pothitt