Cardio Exercise and Weight Loss

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How does walking positively affect weight gain/loss? How does swimming positively affect weight gain/loss? How does running/jogging positively affect weight gain/loss?

Cardio Exercise and Weight Loss

Both walking and running aid weight loss by burning calories. Running is more effective, but walking works too. You just have to do enough of it. Swimming doesn't seem to be as effective for weight loss, though the reason isn't totally clear, but it's still great exercise for health and cardio fitness.

   

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