Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cardiovascular Exercise and other Muscle Building topics.
Both walking and running aid weight loss by burning calories. Running is more effective, but walking works too. You just have to do enough of it. Swimming doesn't seem to be as effective for weight loss, though the reason isn't totally clear, but it's still great exercise for health and cardio fitness.
Guru Spotlight |
William Pirraglia |